Your posture has a profound effect on all the different parts and functioning of the body. Good posture is so much more than a straight back. However, a good posture is certainly characterized by having a straight spine, where the muscles surrounding the spine are stable and can support the weight of the entire body equally. Your body is upright but not stiff, whereby you are still able to move freely.

For some people, years of bad posture can make it difficult to correct. They may not even be aware that they have a permanent slouch. The good news is that there are several ways to improve an incorrect posture, and we will discuss that shortly.

First, let’s take a look at how improving posture can address certain health issues and make you feel a whole lot better. Continue reading →

We all know that exercising is good for the body, but it can also boost mental function and mood. There are many reasons why people decide to exercise, and most of the time, it is related to physical health. However, you can also develop a sharper memory, better cognitive abilities, and a more positive disposition.

New studies reveal that our brain greatly benefits from exercise the same way our heart, lungs, and muscles do. So what’s the connection between doing squats and brain health?

Brain Benefits of Exercising

Several research studies show that exercising has several positive effects linked to the brain and mental health. Here are some of the findings: Continue reading →