People exercise for different reasons. Some to lose weight, as exercise is without a doubt a very effective weight loss strategy. Others exercise to get stronger muscles or to improve their cardiovascular fitness. Still, others exercise to get healthier overall and lessen their chances of developing sickness. Whatever reasons people have as to why they exercise, exercise is good for the body, the mind, and our overall wellness.

However, there are many different types of exercise. That makes exercising a lot more interesting with so many routines on offer. There are actually four broad types of exercises and all these are related to our fitness goals; strength, balance, flexibility, and endurance.

They’re sometimes used interchangeably, and ideally, good fitness routines should consist of all four. However, one does not necessarily have to perform all these routines daily. Having variety is good for maintaining fitness. Continue reading →

Balance or stability might not be the most common reason people go to the gym or start an exercise routine. It’s a lot more common to hear people go to the gym and exercise so they can lose some weight, get healthier, or become stronger, but rarely do we hear people say, “I exercise to work on my balance or stability.”

Balance is one of the most important and also among the greatest benefits people can get from exercise. However, the reality is that it isn’t given as much focus. Or at least, it’s not as commonly acknowledged as other fitness goals like developing strength, endurance, or flexibility.

What are Balancing Exercises For?

Balancing exercises mainly work to improve our core muscles. As the core is our body’s main balance center, having a strong core allows us to gain more control over our body, maintain a good body posture, and overall, increase our body’s movement capabilities. Continue reading →