Cardiovascular diseases can be life-threatening. It is critical to keep a healthy heart and avoid the dangers of heart problems, high blood pressure, high blood sugar, or stroke. Making regular exercise a part of your daily routine for life and being physically active can go a long way in preventing most heart health problems.

One of the most important organs in our bodies, the heart, is also a muscle that gets stronger and healthier with regular physical exercise. But you don’t have to be an athlete to be heart-healthy. You just have to make exercise a part of your daily routine for the rest of your life. Even walking for at least 30 minutes every day will be hugely beneficial to your long-term health.

While physical exercise is really important for the heart, not all exercises are created equal. Some exercises may focus on giving your body other benefits like flexibility or balance, but not dramatically contribute to helping you to keep a healthy heart for life. Continue reading →

Every single breath we take is very important. It is our breath that keeps us alive. But did you know that lung capacity can diminish with age? Like most parts of our body, lung function may begin to decline and gradually decrease from our mid-20s, when our lungs reach their full development.

Lung capacity is the total amount of oxygen that our lungs can hold. As it slowly declines with age, this means that there may come a time when breathing can become especially challenging later in life. Aside from age, other factors may also contribute to the decline of our lung capacity. Pollution, smoking, and lung diseases can all contribute to reduced lung capacity and breathing difficulties.

However, certain breathing exercises provide respite from chronic lung dysfunction and certain respiratory problems. Continue reading →