Exercising with Injuries
Whether you have an injury or you are simply just starting your exercise routine, you might be looking for something that is a little gentler on your body. The following forms of exercise are good for anyone and nearly every type of injury.
Rowing
While it might look difficult, using a rowing machine is actually much gentler on your body than you would think. This machine allows you to sit comfortably and only move your body slightly.
Of course, it also happens to be an excellent workout for your upper body and core, while also helping to strengthen your back muscles. This is a nice break from putting weight on your feet, ankles, and knees, if those parts of your body are currently giving you problems. You just want to avoid this if you have a shoulder, wrist, or hand injury. Continue reading
If you have sustained an injury recently, such as to your knee or ankle, you might find it hard getting up and moving like you used to. Before you get serious about your fitness, it is important that you let healing take place, and you start exercising gradually. These easy workouts are going to be very helpful with this transition.
Water Aerobics
When you are looking up fitness with injuries, one thing you will notice a lot is swimming. This is because when you are in a pool, there is no stress or tension on any part of your body.
This is good for any type of injury, even your feet and ankles since the water is helping support your body’s weight even while your feet are on the ground of the pool. Water aerobics helps you burn more fat and calories and keeps your body fit while in the pool. Continue reading
