Your body is similar to a car engine, in the sense that it needs to be fueled properly if you want it to workout hard, run great lengths at great speeds and overall improve your fitness and athletic performance.

No matter how much you desire to push yourself to the limits during your workouts, this will be impossible without the right amount of energy and fuel.

It is also important to note that any efforts made in exercise can easily be wasted when we do not eat a proper diet.

This factor applies to increasing our stamina in workouts, but, also applies to the overall results in increasing fitness levels, building strength and burning fat.

Without the right diet we cannot push our bodies or have the right amount of energy to fuel workouts for the long term, nor can we reap the benefits that any particular workout brings. Continue reading →

Working out is undoubtedly a wonderful way to get in shape. There is no better feeling than finishing an intense workout and feeling that high that carries you through the day. You feel strong, lean, and mean!

However, it is frustrating when you are working out like a monster and you still aren’t getting weight loss results!

You are sculpting some awesome muscles but you can’t even show them off because you can’t seem to get rid of a layer of fat that covers them!

It’s time to reconsider you diet. Yes, that’s right- the dreaded “D” word. For some people dieting isn’t a struggle, but for others it can be like pulling teeth. Food is just so delightful and the most delightfully comforting foods are usually very bad for weight loss. Continue reading →