You’re in the middle of a workout and you’re already feeling pretty winded. Your muscles are seizing, your breath is short, and you’re feeling the burn— but not the good kind. Soon enough, you’ve hit the wall and the workout is over whether you want it to be or not. You can’t continue and instead you find yourself on the couch (or even the floor) feeling totally exhausted.

What’s Happened?

We’ve all heard of warmups and stretches that prepare the body before a workout to ensure you can go the distance without an injury, but there’s more to it than that.

Sometimes your energy can just run out if you don’t work to keep it up with proper self-care and a boost here and there. This is why adding pre-workout energy boosting supplements to your workout routine can help you last longer and have a better workout all around. Continue reading →

Protein powder is without a doubt the easiest way to get your daily protein and build muscle mass, but getting the right protein powder for your goals can be tricky.

Many factors can affect which protein powder would be best for you. There are four main types of protein powder for you to choose from and many variations of each, so it can be easy to get confused.

Here is a quick guide to use when you are faced with an aisle of choices at your local supplement store.

Whey Protein

Pros:

1 – Whey protein is usually very affordable and accessible. Since it is the most popularly used protein in the market, companies are very competitive in price and quality. Continue reading →