When you start a workout routine, you may start to look at equipment options. These may change slightly depending on if you want to workout in a gym, outdoors, or in your home.

One goal of your workout equipment options will likely be that the equipment either takes up very little space or is easy to take with you when traveling.

One option available to you are cards. These cards are generally the size of a deck of playing cards and have an exercise on each card.

They tell you the reps you need to do and will use your body weight or kettlebell in the workout.

If you are new to workout cards, here are some ways to use them in your workout routine. Continue reading →

The Hula Hoop flew onto the scene in 1958 (I was just three years-old!) and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop.

Hula Hoops Are still around to this day, and recent years have seen them become a staple in exercise, but why should you consider hula hooping for fitness? The following section will be explore just a few points.

Hula Hoop Form

Like most other exercise, stretching beforehand can help prepare you for the workout, and help you to prevent sustaining injuries. Continue reading →