Fun Fitness
When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out.
The truth is, it can be a very effective tool for working out and can give you some really strong benefits. Here are a few of those benefits.
Calorie Burn
One of the first things you will notice when you start hula hooping is the calorie burn. On average, you will burn between 200 and 300 calories with traditional in gym exercises and routines. With hula hooping you can burn 600 calories per hour. Continue reading
So, you have started considering hula hoops as part of a fitness option. You may have felt that this was a silly option when you first heard about it. As you have looked into it, you may have found that it can actually be very beneficial for your cardio, for your core, for muscles, and more.
What you may not have found out yet, is which hula hoop exercises are available and which ones you should try out. Here are a few that you should try out in your routine and see how they work for you.
Stretching Exercises
One of the ways that many people use hula hoops is as an accessory for stretching exercises. Stretching out your back muscles, for example, may seem easy. Continue reading
