One of the main ways that people use to drop unwanted weight is to decrease the number of calories they are taking in during a day and burning more calories than normal during a workout.

For example, if you want to drop more weight you would lower your calorie intake from 2,000 to 1,400 and you would increase your calorie burn from 200 a day to 400 or more. There are more guidelines, but that is the basic idea.

A problem with this idea is finding ways to burn more calories without staying in the gym or damaging your body. If this is the goal, then water may be your best ally.

Here are some ways to use water to burn more calories: Continue reading →

Aquatic exercise is one of the most fun and rewarding experiences you can have. These low impact exercises can help to strengthen muscles, improve stamina, and tone your physique.

When you incorporate objects into your exercise routines, it can be very fun, and help you to focus on more specific muscle groups, but what sort of tools should you try?

Pool noodles make excellent workout accessories in the water. As you read on, you will learn about a few pool noodle water workouts.

Noodle Push and Pull

The Noodle Push and Pull is normally focused on the upper body, but with a few small changes, can be easily converted into a complete body workout. To perform this exercise, you will want to be in water deep enough to make it to your chest. Continue reading →