Fun Fitness
When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not think of is pole dancing as an in home, or studio,workout option.
In fact, you may believe the misconception that pole dancing workouts do not benefit you and are difficult if not impossible for someone overweight to do and see any results from.
Before you totally overlook the option, consider these reasons that you should give pole dancing a try.
Muscle Training
When you use a pole dancing as a fitness method, you will be doing more than just dancing. You will need to use your arms, your core, your abs, and your legs to help with the dance moves and to keep you balanced during them. Continue reading
