Joseph Pilates, the creator of Pilates, used to be a sickly and weak child. Over the years as he trained and got stronger to cope with his health issues, he realized what worked and what didn’t when it came to health and fitness.

Pilates is a form of exercise based on what works in the real world. Unlike many gym classes such as kickboxing which looks good and makes you perspire but isn’t all that effective in a real fight… with Pilates, you actually have an exercise that will strengthen your body and develop your mind and body connection like no other.

Pilates actually works. Most people have a tough time with their first Pilates class. Their bodies just cannot handle the exercises due to all the imbalances in the body. Through repeated sessions over time, you’ll notice that you get better and better at it. Continue reading →

As one ages, the need to keep fit and stay active is even more important than ever, Having a strong core will prevent mishaps such as falls from occurring easily. Your muscles atrophy with age and the only way to prevent this will be to work them out.

However, as one ages, using heavy weights and doing deadlifts and barbell curls can be difficult if you’re not used to them.

That’s why Pilates is a fantastic exercise that seniors can use to stay toned, fit and healthy.

It’s not hard on the body and there is little risk of injury. Working out with weights can cause strains, sprains or other injuries that are commonly associated with weight-bearing exercises. Continue reading →