Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are consistent.

It was originally invented by Joe Pilates, who wanted to help people align their spine, strengthen their core, and be aware of their muscles. Here are some things to know about Pilates:

What Pilates Does for Your Body

The first question you might be asking yourself is why you should do this type of workout. It is in fact similar to yoga, but it isn’t the same thing nor should you have to choose one or the other. Yoga is great, but Pilates provides some unique benefits for your body and toning it. Continue reading →

While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out.

Reformer Pilates

The first type of Pilates you can try out is called Reformer Pilates. This is a type of Pilates you do with a workout machine called a reformer. It has actually been around since the classic form of Pilates and was invented by Mr. Joseph Pilates himself.

The original reformer included a frame similar to a small bed with a flat platform that moved back and forth on the frame. This would help to do some different types of Pilates workouts, depending on where your body was positioned. There are newer versions of this same machine depending on where you get it and the types of Pilates moves you want to do. Continue reading →