What is a Pilates Reformer?

One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as well.

The Pilates Reformer

The Pilates reformer is a piece of workout equipment that looks similar to a rowing machine, but a little different. Instead of having a seat you sit in, there is a flat platform on top that you position yourself on in different ways, moving forward and backward for various Pilates moves.

The reformer was invented by Joseph Pilates shortly after he came up with the concept of Pilates for strength and flexibility, but it has gone through some variations since that first invention. You can find them on Amazon and stores selling sporting equipment, as well as some classes specifically for Reformer Pilates. Continue reading →