Tai Chi for Seniors
If you suffer from chronic back pain, the ancient Far East practice of tai chi may be just what the doctor ordered. That is because there are certain tai chi movements which can alleviate back pain, even in some people who have been suffering for years.
They are also excellent for treating pain issues in your neck and shoulders, and have been known to stop migraine headaches cold, even when no other remedy has proven effective.
The practice of tai chi has been linked to healthy weight loss, the treatment and removal of diseases and infections, clearer skin, longer life and an overall better quality of life.
If you are looking for relief of back pain which has so far been elusive in your life, practice the following tai chi movements and you can experience an improvement in your condition rather quickly. Be sure to warm up and stretch before attempting any exercise. Continue reading
