Yoga not only offers rapid benefits but it can also lead you to a lasting transformation as it improves your physical health and mental capacity. It is one of the best ways to improve your overall health without the need to become dependent on the habit of popping a pill.

The following health benefits are just a few that you may obtain from the regular practice of yoga:

Yoga Promotes Steady Blood Sugar Levels

A diabetes care study showed that regular practice of yoga, in conjunction with a diabetes care plan, can help reduce an individual’s body mass index while keeping a steady level of blood sugar. The study participants were middle aged and older adults and they performed yoga for three months while under a diabetes care plan. They later found themselves being able to shed a couple of pounds. Continue reading →

Yoga was introduced in the western world primarily for its health and fitness purposes. However, yoga originated from ancient India as a spiritual discipline of the mind, body and soul. It is used to be practiced by the Hindus for its spiritual discipline and as a form of relaxation. It is known to be a method to attain peace and Zen fully.

Today yoga is widely practiced all over the world for many and varied reasons. Different types of yoga and techniques have been added and introduced depending on the purpose required. To fully attain the fitness and health benefits wanted, you should know the specific yoga type that is best-suited to your needs. To help with understanding the benefits of different yoga types, here are listed a few of the common yoga disciplines: Continue reading →