Many people think of yoga as several weird poses. However there is definitely more to a yoga class than just stretching and turning your body inside out and upside down. If you walk into a yoga class, you will be able to see a room filled with individuals who are determined about dropping their outer facades while seeing themselves falling into the present moment.

If you observe a yoga class, you will have the chance to see people’s faces soften, their shoulders relax and their defenses melt away. It may be difficult to describe the people that you will see inside a yoga class but it is definitely a beautiful witness of human expression.

Yoga is Not Just About Doing Several Poses On the Mat

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If you are a beginner in your yoga class, you may have mixed emotions. The experience can be both daunting and exhilarating all at the same time. Through regular practice you will become confident and adept at performing each yoga posture.

You should keep in mind the following tips to help ensure that your yoga experience will be a beneficial one.

Avoid Focusing on Perfection

This may seem counter-intuitive, but focusing too much on how you should look while doing that headstand will only make you miss out on the most important part of learning yoga.

Instead of focusing on perfecting a certain pose, pay close attention to what your body is capable of performing right now. If you push too early you may miss out on basic fundamentals. Listen to your body first, perfection comes later. Continue reading →