Green Tea
Green tea is one of the most popular drinks in the world, but even people who swear by it are often surprised by just how many health benefits that they’re getting from their morning cuppa. Here are four reasons to reach for green tea the next time that you’re feeling thirsty!
1 – It Helps You Burn Fat and Lose Weight
Pick up any bottle of weight loss pills. There’s a good chance that green tea will be one of its active ingredients. Not only does it boost the metabolism and help you burn calories at a quicker rate, but since a big glass of tea will fill your stomach, it’ll keep you from being hungry, too.
The next time you are struggling to lose weight, skip the fad or crash diet, and instead make yourself a healthy cup of green tea. You can also increase the health of the tea with adding honey. Continue reading
When it comes to tea and health, green tea often gets all the praise. However, all types of tea can benefit your body. This article will compare green tea to some of the other top teas.
Antioxidant Content
Black tea, green tea and white tea all come from the same Camellia Sinensis plant. This plant contains high levels of a group of health boosting nutrients called flavan-3-ols and so by drinking any of these types of tea, you can supply your body with plenty of flavan-3-ols.
The level of flavan-3-ols in each type of tea does vary slightly due to the production processes with white tea containing the most flavan-3-ols and black tea containing the fewest. However, by drinking at least two cups of any type of tea each day, you can consume enough flavan-3-ols to enjoy their health benefits which are listed below: Continue reading
