Green Tea and Its Potential Effects on Weight Loss

If you want to lose weight then you can’t avoid hearing about how good green tea is for you. But is there any truth to all the hype?

As a matter of fact, there is. There have been a number of studies done on the effects that green tea consumption has on weight loss. Here’s a guide to the facts you need to know.

Studies on Green Tea & Weight Loss

In one study involving 132 participants, it was found that those in the control group lost less weight compared to the participants who were given a beverage containing high amounts of the main active compound of green tea called catechin. Continue reading →