When you start learning about holistic medicine and the different ways to use herbs for healing purposes, the term ‘herbal adaptogen’ will probably come up. An herbal adaptogen is a type of substance that occurs naturally (i.e. an herb) that can help your body react better to stress and fatigue. There are a wide range of benefits of using them, as you will see below.

The Many Benefits of Herbal Adaptogens

Herbal adaptogens not only help you to adapt to stress and fatigue, but provide a variety of other health benefits. With these herbal adaptogens, you can give your immune system a nice boost, helping to reduce effects from illnesses and infections. It can also be used to help improve your mood and mental health, reduce pain and discomfort, and give you more physical endurance. Continue reading →

While traditional honey is made by bees, dandelion honey is completely different. This is a type of sweet syrup that is made from the dandelion flowers in your garden and sugar through a very simple process you can do right in your kitchen. Here are some things to know about dandelion honey.

The Basics of Dandelion Honey

You may want to have a little more information about dandelion honey and what it is exactly. While bees are often responsible for making honey from nectar in other flowers, it rarely occurs with dandelions. These are actually considered a weed, so humans and bees both tend to avoid them.

However, what you can do is actually go through a process where you make the honey yourself, which is going to provide you with a lot of different health benefits. Making dandelion honey is essentially another great way to make use of this wonderful medicinal weed and herb. Continue reading →