Everything old may be new again, particularly in finding the effectiveness of natural remedies for arthritis and joint pain. Whether your pain is from arthritis, bursitis, tendonitis or rheumatoid arthritis, herbal remedies may provide relief that is inexpensive and easier to tolerate than some prescription medications.

Camphor oil has been used since ancient times to sooth aches, pains and injuries. You can mix camphor oil with oil of peppermint or coconut oil and warm it slightly before applying.

Apply it to the painful area in a gentle, circular motion and then cover it for twenty minutes with a soft cloth – flannel is a good choice. The smell is comforting to many people, too. Most any aromatic oil can be mixed with the camphor to suit your preference.

Tired feet and painful ankles can find relief from soaking in hot water with Epsom salts. Make the water as hot as you can stand it and remove your feet when the water becomes room temperature. Continue reading →

Rheumatoid Arthritis isn’t just a garden variety pain – it’s an autoimmune disorder whose cause isn’t known. What is known is that Rheumatoid Arthritis can lead to permanent disability at any age.

You may think of arthritis as a disease of older people, but Rheumatoid Arthritis is found in younger adults and even in children. So what can you do to keep from becoming disabled by Rheumatoid Arthritis?

Start with a nutritional consultation. You definitely need to make sure you’re eating a balanced diet with sufficient fish oils, antioxidants, zinc, selenium and Vitamins A-C-E. These vitamins and minerals are believed to be essential in helping the body fight off the effects of Rheumatoid Arthritis.

If you’ve been eating foods high in animal fat, you need to drastically reduce those foods and replace them with coldwater fish for protein. Certain fruits like blueberries, blackberries and cherries are dense in flavonoids, which are also beneficial in supporting your immune system. Continue reading →