Back Pain
Back pain affects millions of people. Sometimes this is due to injury, but it can also be because of lifestyle issues that lead to tight muscles and strained joints. But there are several things you can do to offer relief for your back pain.
Strengthen Your Core
Unlike other parts of your body, your back relies on the muscles on both sides for every movement. That means the muscle strength you have in your abdomen is just as important as the muscles on your backside.
By strengthening your core muscles – which are often very weak – you can take a lot of the pressure off of your back and relieve pain and tension. Strengthening your core means strengthening the muscles of the belly. Continue reading
Unfortunately back pain is something that thousands of people have to deal with on a regular basis. Use the tips in this article to help you manage your achy back in a better way.
One of the best remedies for your back pain is ensuring that you get enough sleep each night. While you sleep your body works hard repairing itself. This is especially true if you are dealing with chronic back pain. Investing in a good pillow will help you get a better night’s sleep. Look for a pillow that is suited to the way you sleep for even more comfort. There are specific pillows for people who sleep on their side, back or stomach.
Back pain comes from a variety of causes. For example if you have issues with the cartilage in your spine it is best to avoid sitting for too long at any one time. Try to keep sitting to a minimum, use a lumbar cushion for support or take lots of breaks. While in a sitting position your discs in your spine start to compress, this is due to your stomach muscles pressing backwards onto your spine. Continue reading
