Anti-Candida Foods

If you think you might be dealing with a candida overgrowth, with symptoms like digestive and skin issues, mood swing, and other unusual symptoms, then the first thing you should do is think about foods that will help. These are known as foods that do not promote candida overgrowth and can actually start reversing the problem.

How Foods Help with Candida Overgrowth

Even when you go to the doctor for an official candida overgrowth diagnosis, they will most likely begin by changing your diet. What you eat has a very large impact on yeast production, and it is often the easiest way to reduce it.

With your diet, you are going to starve the yeast, then work on building up good bacteria in your gut that will keep it low. Here are some foods known to be good for reducing candida. Continue reading →