In terms of fatty liver disease, there are two types – including alcoholic and non-alcoholic fatty liver disease. The latter is not from alcohol, but usually from genetics and lifestyle choices. Here is more information about non-alcoholic fatty liver disease.

Who Can Get Non-Alcoholic Fatty Liver Disease?

The first thing you should know about non-alcoholic fatty liver disease, is that this is simply a term used for liver diseases that aren’t from drinking alcohol. Many people get liver disease from their alcohol consumption, but of course not everyone. If you are not a big drinker, but you have liver disease, you likely have non-alcoholic fatty liver disease. Continue reading →

If you are diagnosed with fatty liver disease, your doctor will likely recommend making some healthy lifestyle changes. This, in combination with medical treatments, can help you clean out your liver and keep away fatty liver for good.

Follow a Healthier Diet

Many medical conditions will require you to change your diet, but especially if you have non-alcoholic fatty liver disease. This type of liver disease is often from the way you eat, such as too much saturated fat and carbs.

Now is the time to start eating healthier, focusing on healthy fats like olive oil and avocado, non-starchy vegetables like broccoli and cauliflower, and choosing chicken instead of red meat. You may also want to reduce the carbs, which means avoiding sugar, fructose in some fruits, sodas and fruit juices, and starchy vegetables. Continue reading →