While you will be given a list of detox drinks and foods you should eat when you have fatty liver disease, but about the things you shouldn’t have? Here are some things to avoid after being diagnosed with fatty liver.

Cut Back on the Alcohol

Even if you don’t have alcoholic fatty liver disease, you should still cut back on the alcohol. It can still contribute to your fatty liver disease if you have the non-alcoholic variety. Alcohol is very damaging to your liver, so if you are currently a frequent alcohol drinker, now is the time to cut back.

Talk to your doctor if you need help cutting back or if you want to give up alcohol completely. They can provide you with some different methods of treatment. Continue reading →

While doctors are still doing studies on what helps with non-alcoholic fatty liver disease, one thing they have noticed is that fewer carbohydrates can be useful. With fatty liver disease, simple carbs and sugar are among your biggest enemies. Here are some things to know about following a low-carb diet with fatty liver.

Avoid Sugar and Fructose

The first way to cut back on your carbohydrates is to avoid sugar and fructose. Sugar includes all those sweets you enjoy, especially if you have a sweet tooth. This includes cakes, cupcakes, cookies, candy, and other baked goods. It can be hard to cut back on soda at first, but all you need to do is find healthier replacements for it. Eat more spicy foods, and you will notice you don’t have as much of a craving for sweets. Continue reading →