When you have fatty liver disease, you first need to change your diet. This is especially true if you have non-alcoholic fatty liver disease, which is probably from your lifestyle, especially the foods you eat or don’t eat. An easy way to change your diet is by introducing superfoods that can help clean out your liver. Here are superfoods to try to add to your diet.

Garlic

You will probably see this superfood listed on many top lists, from best all-around superfoods, to those that help with kidneys or blood pressure. It also happens to be one of the best herbs to take if you have a fatty liver. Garlic cleanses your body, detoxifying naturally, including cleaning out your fatty liver. Continue reading →

Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference.

Here  are some foods that can help to clean out your liver:

Healthy Protein

The first type of food you want to eat to follow a healthy diet and help with a fatty liver is protein. However, you don’t want saturated fat, so don’t get your protein from red meat like bacon, sausage, hamburgers, or steak. Instead, stick to lean protein, like with turkey, chicken, and fish.

You can also get your protein from low-fat cheese, nuts and seeds, eggs, and even legumes. Many of these are also allowed on a low-carb diet, which is frequently recommended for fatty liver disease. Continue reading →