Fatty Liver Diease
If you are struggling with a fatty liver, adding in more healthy nutrients and superfoods is one of the best things you can do. In addition to changing your diet, you can also start drinking detox drinks. Here are some detox drinks that are healthy and include fruits and vegetables that help to clean out your liver.
Beets & Carrot Juice
As you know, two of the best vegetables you can eat for your liver are beets and carrots. These both contain important nutrients that are going to help cleanse your liver of toxins, but detoxifying other parts of your body as well.
Make your own detox juice by combining fresh carrots and beets to a juicer. To flavor the juice, you can also add in some herbs and a little bit of fruit juice, like lemon juice. If you still don’t like the taste, add in fruits like apples, which are also recommended for cleaning out the liver. Continue reading
When you are trying to detox and clean your liver, whether from fatty liver disease or otherwise, herbs are a good place to start. The following herbs are easy to come by, simple to add to drinks and meals, and will be great for getting a healthy, clean liver.
Milk Thistle
The first herb that is good for cleaning out your liver when you have fatty liver disease is milk thistle. This is a type of medicinal herb that has many amazing health benefits.
There is a compound in milk thistle called silymarin that can keep toxins in your liver from leading to cell damage. You can stimulate generation of the cells, while also cleansing toxins from the liver at the same time. Continue reading
