If you are living with the diagnosis of fibromyalgia, it should probably come as no surprise to you that fibromyalgia and depression often go hand in hand. Many people with fibromyalgia suffer from more than the physical symptoms associated with the disease but also suffer from emotional symptoms such as depression and anxiety.

The reasons why these things are related are not yet completely clear and yet researchers are actively trying to find the connection.

Scientific reasons why Fibromyalgia and Depression might be related

The fact that depression and fibromyalgia related is indisputable. What scientists do not yet know for sure is why the two are so intricately intertwined. Some believe that the answer lies in the neurotransmitters in your brain. Continue reading →

If you suffer from fibromyalgia or another chronic pain condition, you will undoubtedly agree that one of the worst things anyone can say is “perhaps it’s all in your head” when referring to the pain you experience.

They mean well, but it can make you feel as if they do not believe that you are actually suffering from pain. Interestingly though, you are not just imagining the pain; but your perception of the pain may make it feel worse than it actually is.

So, can positive thinking help you if you suffer from fibromyalgia?

As CBT is a form of psychological therapy that involves looking at how you feel about your pain, why you feel that way and trying to alter it to help you manage your pain better; it is often included in many pain management plans.

There are many reasons why CBT and the positive thinking it encourages, is one of the more effective forms of chronic pain treatment. Continue reading →