Diet can play a major role in the way your breath smells to other people. There are a variety of foods that can leave a lasting, unpleasant odor in the mouth that could offend even the most polite participants in conversation.

Beyond simply avoiding foods that intensify these olfactory nuances, you can try to incorporate a few choice foods that can help to foster a healthier smelling breath.

Green Tea

Catechin is a powerful antioxidant found in green tea that can fill and limit bacterial growth. Bacteria is a major source of the odor that comes from the mouth when it is trapped in gums, in the tongue and other areas of the mouth and throat. Reducing the presence of these colonies can greatly reduce the manifestation of bad breath.

Parsley

The oils that are present in parsley make it an extremely effective and well known aid in the fight against bad breath. Chlorophyll is also a natural deodorizer. If you’re planning to try parsley and you want it to be extra effective, you can try dipping into some vinegar before chewing it. Continue reading →

Have you ever gone through your day avoiding speaking with people because you are afraid that your breath odor might offend them? This could be linked to a common condition called halitosis. Halitosis is the broad tern describing bad breath, but even if this is a problem that you deal with on a daily basis, there are things that you can do about it.

Brush and Floss Your Teeth

Do you remember to brush and floss daily? These two habits can become greatly underestimated in their value to your oral health. If you have not been flossing and brushing your teeth, this might be a great way to help to limit the presence of odors in your mouth.

It is recommended that you brush and floss at least twice daily for effective results. This is because small particles from meals can become easily stuck between teeth in your mouth. Not only do these particles become breeding grounds for bacteria, but they will literally rot away while they reside in your mouth, so it is a good idea to make sure that you keep a strict habit to prevent their slow decay in your mouth. Continue reading →