When you’re feeling the pain of headache, the only thing you want is headache relief. And depending on the type of headache you have, you’ll need to use a different method for headache relief. Some headaches can be cured by resting and distressing while others require more serious interventions. Take a look at some tried and true methods for headache relief.

Warm compresses can often be applied to the place where you have headache pain. You can use hot water bottles, a warm washcloth, or another type of hot compress. Make sure you use moist heat instead of dry heat. This will help to relieve the muscle tension, loosen your sinuses, and bring headache relief.

If you’re suffering from sinus headache, a hot shower may be just what you need for headache relief. The steam will help loosen your sinuses and provide relief. You can also get some relief from eating spicy foods that make your nose run. In addition, taking a decongestant and expectorant can help to thin the mucus that’s causing the pressure and provide you with relief. Continue reading →

Many people suffer needlessly with chronic headache. They may not understand the headache causes that could be contributing to the problem. However, ignoring the problem won’t make it go away. It’s important to do everything you can to understand the causes.

There are several ways to pinpoint the causes of your headache. The first is to become self-aware. It’s important to keep track of when you have headaches and what was going on at the time. For example, were you eating a specific food, suffering from allergies, or experiencing stress? This could be an indicator that you have a specific thing triggering your headache.

You may also notice that you have headaches in specific patterns. For example, you may have headaches during the same part of your menstrual cycle each month. Or you may find that you have headaches during the work week, but not on less stressful weekends. You may find that on nights you don’t get enough sleep, you have a headache the following day. In addition, you may notice that headaches occur at the same time every day for a period of time. Continue reading →