Bleeding hemorrhoids are caused by the irritation of swollen hemorrhoidal veins and anal tissue. They can be external or internal. Hemorrhoids, especially internal hemorrhoids, often go unnoticed until blood appears spotted on toilet paper in the stools after a bowel movement.

Too much pressure on the rectal and anal veins is the most common cause of bleeding hemorrhoids. Straining due to constipation, too much sitting, poor diet, obesity, pregnancy, and lack of exercise are the usual suspects that bring about hemorrhoids.

Bleeding results from inflammation of the veins and tissue in and around the anus. Bleeding hemorrhoids can be treated at home if they aren’t too severe. It’s important to treat a bleeding hemorrhoid as soon as it’s noticed to avoid enlargement and increased pain. However, if there is heavy bleeding, severe pain, or if the hemorrhoid is prolapsed (protruding through the anus), a doctor should be seen for treatment.

Self-care and home remedies practiced regularly will usually relieve the symptoms of bleeding hemorrhoids. Creams, ointments, pads, and suppositories can be purchased over-the-counter to treat bleeding hemorrhoids. Continue reading →

Chronic hemorrhoids are more often than not an indication that a lifestyle adjustment is overdue. A long-term hemorrhoids cure can be as simple as making a few changes in daily practices. Habits and routines that have become ingrained may need to be reevaluated to prevent recurring hemorrhoids and avoid invasive surgery.

Hectic daily life often leads us to find quick and easy meal solutions. Unfortunately, unhealthy choices are all too easy to make without much thought given to nutrition or digestive processes.

A healthy diet rich in fiber strengthens rectal veins and valves in and around the anus. Fiber also acts as a natural stool softer, eliminating the need to strain in order to pass stools.

Fruits and vegetables, as well as grains, cereals, and whole-wheat pastas are excellent sources of natural fiber. Consider using a fiber supplement. Read the ‘Nutrition Facts’ label on food products: men should consume about 35 grams and women at least 22 grams of fiber each day.

Awareness of what one’s diet consists of is key in making the right changes in food choices. Over-processed foods low in fiber and high in carbohydrates lead to dry, hard stools that cause constipation. Continue reading →