Just knowing that you have high blood pressure isn’t enough for you to be able to keep the numbers in a healthy range. You need to know what your blood pressure is doing over a period of time – and that’s why you should keep a log.

Everything that’s associated with your blood pressure and anything that can affect it needs to go into that log. You can use a professional blood pressure tracker that has important facts noted or you can create your own.

In that log, you should list all medications and any supplements that you take. That’s because medications can have an impact on your blood pressure. Some can lower it and some can raise it. Continue reading →

To be able to keep track of your blood pressure numbers, it’s best to have a machine that you can use at home. This way, you’ll be able to track what influences your numbers and how well you’re doing.

You’ll be able to catch any spikes in your numbers and get on the road to getting them within a healthy range. By keeping an eye on the numbers, you can often prevent problems with your blood pressure before they become significant.

Because there are so many monitor choices that you can buy, you’ll want to follow some guidelines to make sure that you get one that’s good for you. One of the biggest issues that people run into when choosing a monitor is with the size of the cuff. Continue reading →