Inflammation is one of the leading causes of weight gain, aging, fatigue and illness in adults. It can be caused by many factors such as diet, lack of exercise, stress, lack of sleep, and coming into contact with toxins.

The good news is that there are many things you can do to detox your body and reduce inflammation. One of the best things you can do is fill your diet with antioxidant foods.

What is an Antioxidant?

You’ve probably heard the word “antioxidant” but you may not know what it really means. When it comes to food, an antioxidant food is one that contains vitamins or minerals that stop oxidation.

Oxidation is a process that causes damage to cells. Oxidation is a common process and can be related to harmful chemicals in food, the environment, or processes that cause stress and strain on the body. Continue reading →

Inflammatory diseases are more researched in modern medicine than in previous years. Previously, some of these diseases were clustered together because doctors didn’t know the exact cause or criteria for an accurate diagnosis.

Inflammation in the body is a result of a white blood cell attack on your own body. The blood cells are intended to fight off foreign invaders like a virus, but sometimes the attack causes redness and pain to your own body.

Sometimes swelling occurs, too – especially when the white blood cells cause an increase in blood flow to a particular region in your body and it builds up into a painful problem for you.

Some forms of inflammatory diseases are helped by medicine, while others require a more stringent lifestyle change like altering your entire diet. Traditionally, doctors understood inflammatory diseases to be things like arthritis, which causes swelling and pain in your body, sometimes specifically the hands. Continue reading →