A sparse amount of inflammation in your body is normal. It’s your body’s way of fighting off foreign invaders, by attacking the spot where it’s not well. But sometimes your body has chronic inflammation, and this is directly associated with diseases that you need to cure or treat, unless you want to suffer needlessly.

There are many causes for inflammation in the body – and everyone is different. It could be that you have inflammation due to your diet. Many people address their diseases based on new food choices alone.

Other factors that can contribute to inflammation in the body are stress, a nicotine habit, diabetes, or even just being a couch potato. Sometimes your inflammation might be caused by a lack of good oral hygiene – since gum disease results in inflammation in the body, too.

Some things are hereditary and can’t be controlled, but can be treated by you to alleviate the symptoms that you experience. Others are completely within your control and if managed well, can reduce or eliminate inflammation completely. Continue reading →

Inflammation acts as a horn blowing in the body to signify that you need to pay attention. There are two types of inflammation you can have in the body. One is temporary and the other is chronic.

Temporary inflammation goes away fairly quickly by using anti-inflammatory treatment methods. Chronic inflammation sticks around for awhile and makes you feel the ache all over. Knowing how to decrease inflammation, whatever type it is, can help you experience a better sense of wellness.

If you do have to deal with inflammation, temporary or ongoing, the first thing you should do is take a look at what you’re putting in your body. You need certain nutrients to be at your best. Supplements can assist your body in getting and maintaining a healthy nutritional balance. Look for supplements that are known to aid with inflammation.

Exercise is also a great tool to lower inflammation. The body has pro-inflammatory markers that can be lowered with certain types of exercise. Besides what you do outside the body, what goes on inside the body is equally important. Continue reading →