Having inflammation anywhere in the body is a sign that you have an immune system that’s gone haywire. While inflammation can happen for any reason – illness, getting injured, or even simple muscle or tissue irritation, you don’t want your body to stay in a state of inflammation because that can impact your overall health negatively.

There’s a simple and very inexpensive way to treat yourself when your body is under the weather and that’s by using foods to lower inflammation. Using food as a treatment isn’t about simply abstaining from what you already know is bad for you.

No food should ever be on the forbidden food list because that will just make you want it even more. Moderation is always the key, but you should try not to let a lot of your food consumption consist of any foods high in saturated or trans fat.

These foods are usually the processed items like lunchmeat, cookies, cakes, and high sugar beverages. Instead, you want to choose foods that have a track record for reducing inflammation. Continue reading →

In part because of anti-inflammatory medications, some people believe that having an inflammation in the body isn’t a big deal and that all they have to do is take medicine and the inflammation will go away without seeing a doctor.

But it is a big deal and the reason is that an inflammation can be a drop of water leaking from a dam. One drop is easily dealt with and isn’t a big deal – but a leaking dam signifies that there is a problem and it needs to be taken care of before there are a lot more drops that could lead to a rupturing dam.

Whenever you have something wrong in your body, your body will react and that’s why a test for inflammation in the body can head off serious problems. Like a lighthouse warning ships about the treacherous and rocky coastline, your body always tells you when something is wrong. Continue reading →