Diet for Irritable Bowel Syndrome

Having been diagnosed with IBS, it’s important to eat a diet for irritable bowel syndrome that will provide you with overall health and relief from your symptoms. While not everyone responds to dietary changes, most people find that improving their diet can improves symptoms and quality of life.

You can start by choosing to eat whole grains. These will help you to increase the fiber in your diet. Increasing fiber can help to regulate your digestive system and improve symptoms. Eating lots of fruits and vegetables will also help you in this regard.

When it comes to proteins, look for sources of lean protein such as chicken and fish. Meals high in fatty foods can exacerbate symptoms of IBS and make you feel pretty terrible. By looking for leaner options you can eliminate symptoms or at least reduce them. Continue reading →