Being aware of ways to proactively prevent metabolic syndrome (MetS) and its related chronic illnesses can help save your life. Knowing what you can do to improve your health is a great way to prevent health problems from arising, and overcome them if present.

If you’re keen on caring for your health and finding ways to prevent developing metabolic syndrome, here’s what you can start doing today.

Check Your BMI to Determine If You are Overweight

There are a number of ways you can determine if you are overweight, aside from looking in the mirror. You can calculate your BMI, or you can measure your waist to make sure your waist circumference is not in the unhealthy size bracket. Continue reading →

Many of today’s chronic illnesses are caused by our diet and lifestyle choices. You are after all, what you eat – if you put the good foods in, better health results.

If you have been diagnosed or are at risk of developing metabolic syndrome, here are a few diet and nutrition tips that you can start implementing.

Get Your Daily Dose of Fiber

It’s not easy to lose belly fat, but with the right diet and nutrition, there are effective ways to do so. One important element in your diet is fiber. Fiber, specifically soluble fiber, is crucial in helping you lose unwanted and dangerous belly fat. It also helps lower your blood sugar and bad LDL cholesterol.

According to one study, a 10 gram increase of daily soluble fiber can lower your risk of gaining more belly fat by 3.7%. Great sources of soluble fiber are oatmeal, rice bran, barley, beans, lentils, carrots, sweet potato, broccoli, citrus fruits, apple, avocado, and strawberries. Continue reading →