Stress is something we all have to live with. It’s how we deal with what goes on in our lives that matters. Stress can be associated with both good and bad events. For example, celebrating the birth of a child or making a move to a new state can both be happy events. But even happy events can cause stress – and the stress associated with life changes affect our physical selves.

Any stress you experience has a reaction inside your body. Stress raises the blood pressure and makes the heart work harder at ordinary tasks. Stress can cause stomach problems and problems concentrating. Stress can also cause us to lose sleep, which affects our health and can worsen any physical ailments.

People who have tinnitus deal with a different level of stress because stress can ratchet up their symptoms. Since tinnitus can be a chronic condition, it can lead to feeling depressed that their tinnitus will never go away. Stress can cause people with tinnitus to lose sleep – and this compounds the stress because insomnia makes the condition worse. Continue reading →

People joke about earworms or voices in our heads, but when it comes to ringing in the ears, that’s no laughing matter for the millions who have tinnitus. Thankfully, there are treatment options available to manage or cure the condition.

A safe and simple solution to start with is through home treatment options. These are options that include using only natural products like minerals or vitamins. Acupuncture is also a natural remedy for tinnitus. Even though you might not think so, acupuncture is a very relaxing way to treat tinnitus.

Another treatment for tinnitus is found through the use of hearing aids. Though it might seem odd, using hearing aids can help cure tinnitus because the hearing aids can work on the same pitch level as the noise caused by the condition.

Many people turn to relaxation techniques to help relieve their tinnitus symptoms. One of the techniques that falls under the relaxation category is biofeedback. Learning about biofeedback has helped many people with tinnitus as well as other chronic conditions. This is a form of alternative medicine in which patients learn use mind over body control to gain desired results over the body’s functions. Continue reading →