There have been multiple studies done over the years in the area of anti-aging. Many studies are still ongoing and there is new research continually being conducted as researchers try to figure out ways to keep the human body healthy longer and reverse the aging process.

From what researchers currently understand about aging, many of the effects are caused because the cells within the body begin to break down over time. So the older you get, the older you look and feel.

Though your cells do regenerate, they don’t regenerate rapidly enough to prevent the effects of aging. The mitochondria within your body are inside the cells that give you energy.

They’re the energy warehouses within you and it’s their job to keep up the demand for energy with the supply. Their big job is just keeping up with your activity level as well as the demands to keep your body’s organs functioning. Continue reading →

As you grow older, you should begin looking into medical screenings that are considered must-haves for your age group. Those who are over fifty years old have to pay closer attention to blood pressure, cholesterol, and a large amount of other important functions for your body.

Although some of these screenings may not be something you want to do, getting the right tests done can help catch problems early and can lead to a longer and healthier life.

Colonoscopies are never high on anyone’s to do list, but they should be. A colonoscopy is the test often used to search for colon cancer in both men and women.

It also allows for a doctor to see any subtle bleeding that may be occurring without your knowledge. For males, a colonoscopy can also alert your doctor if you have prostate cancer. Continue reading →