Stress is a part of any life. Even good stress can play games with your mind and body, make you tired and ruin your mindset for enjoying life. As you age, your body isn’t as able as it once was to defend itself against the damage that stress hormones can cause.

Both physical and emotional trauma can be strenuous for seniors and the impact on your body and mind can be difficult to overcome. It doesn’t happen to everyone, but there are ways to ensure you prevent or overcome the stresses that life brings.

Physical stress can come in the form of not being as energetic as you once were – or not being able to fit in clothes you once wore because your waistline is growing. Emotional stress may happen if a spouse passes away, a move occurs that takes you away from friends and family – and much more. Continue reading →

Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion.

If your dizziness is severe enough, you may have difficulty walking and fall easily. There are several things that can make you experience balance problems and dizziness.

One of the most common causes of balance problems is prescription medication. Dizziness is a common side effect in many of these medications. If you suspect your medicine is causing balance problems, don’t suddenly stop taking it. Instead, call your pharmacist and ask about side effects.

Sometimes, dizziness and balance problems are the result of starting a new medication and these symptoms will subside after a few doses. However, you should talk to your doctor if the dizziness is severe or it hasn’t gone away after several days. Continue reading →