You need your immune system to be in peak performance in order to protect your body from harmful pathogens and other foreign substances. These include various pathogenic toxins, bacteria, viruses, blood from another person and cancer cells.

The immune system is the part of the body that makes immune cells and antibodies that together destroy the harmful substances that can affect the body and cause disease.

How Does Aging Affect the Function of the Immune System?

As you get older, the various parts of the immune system don’t work as well as they did when you were younger, like everything else unfortunately. Continue reading →

The immune system is a complex body defense system that works night and day to protect you from pathogens that can cause you to become sick in a variety of ways. Let’s look at ten signs that your immunity is unhealthy and offer some solutions.

You Get Sick a Lot

You may experience frequent bouts of colds and just feeling lousy and rundown if your immune system is weak. This can occur from increased levels of stress, unhealthy diet, overwork, and not getting ample rest and relaxation time. While not as serious as other immune system issue conditions, it is still a sign that you need to take better care of yourself by eating a healthy diet and reducing stress.

Proper nutrition supports immune system health, and reducing stress takes removes a huge burden not only from the immune system but your body overall and all its internal process to keep you healthy, energized and feeling your best. Continue reading →