Many women solely depend on cosmetics and chemical-laden products for their daily beauty routines. What many of these women do not realize is that home-made beauty creams and serums are far healthier and safer to use for improving skin health.

These natural essential oils are also usually more effective than the commercial beauty products you often see at store shelves. Below is a list of some of the most effective essential oils that can help your skin defy the signs of aging and make it look healthier than ever:

Rose Hip Seed Oil

This essential oil works effectively against wrinkles. You may add this to your organic night cream and ideally use it every second night. You may be surprised to find out that you won’t feel any oily residue when you wake in the morning. Continue reading →

Your BMR as You Age

BMR or Basal Metabolic Rate refers to the number of calories that you burn every day to be able fuel the involuntary processes that are taking place inside your body as your heart beats, your brain functions and your digestive system continues to perform its duty.

It is an estimation of how much energy your body needs to maintain its status quo in a resting state. Intake of energy above this level, minus energy expended on physical and mental activity, will determine if there is likely to be a net gain or loss in body weight.

A person’s BMR depends to a large degree on their body composition. This means that people who have more muscle mass will have more calories burned within a 24-hour cycle. Continue reading →