We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger!

Creams, lotions, moisturizers and other products applied to the skin may feel good, but they only work (or at least we hope they do) on the ‘outside’. Exercise helps defy the aging signs from the inside out.

Smarter Brain

There is scientific evidence which shows that aerobic exercises does improve memory retention and learning abilities. Walking for at least thirty minutes a day, at least four times a week, can greatly improve blood flow to the brain. This then provides more oxygen to the brain, which in turn prevents beta-amyloid plaques from building up, thus helping to prevent Alzheimer’s disease. Continue reading →

The real secrets of slowing down the aging process cannot be found in the hands of a plastic surgeon. It also does not mean that you need to have plenty of money to splurge to be able to have your skin, face and other body parts look younger than your age.

Slowing down the aging process only takes a pair of good shoes and a determined mind to stick to a regular exercise schedule.

Exercise has been shown to prevent acceleration of the aging process, but what is the science behind it?

Exercise Significantly Influences Mitochondrial Biogenesis

The mitochondria is referred to by experts as the “power plant” of the cells that plays a crucial role in generating energy to be used for many metabolic functions. Continue reading →