We hear a lot of buzz about antioxidants on the health front, but it may not be clear to everyone what they are and why they’re important. First, antioxidants are not new. Our bodies produce their own antioxidants and fresh fruits, vegetables, and some vitamins also boost our bodies with additional antioxidants. While antioxidants may be nothing new, understanding them and learning how to benefit from them is on the rise.

The Inner War Between Good & Evil

Our bodies work hard to combat invasion. One of the chief ways we are at risk is through toxic substances inside and outside of our bodies. If you think about your body like a fortress, free radicals are trying to infiltrate it and take over. Free radicals are a term used to describe compounds in our bodies that can cause great harm if levels become too high. Free radicals are linked to health issues that can lead to death, so they are important to pay attention to. Continue reading →

Our bodies create antioxidants naturally which protect cells from free radicals, but what our body can produce on its own, may not be enough. Thankfully, all living things create antioxidants and one of the best, and easiest, ways to boost the antioxidants in your body is to eat a whole food diet rich in antioxidants.

Many healthy fruits and vegetables have antioxidant benefits. Some of your favorite foods may be on top of the list!

Adding antioxidant foods to your meals and snacks throughout your day can help your body defend against cell damage and disease.

Eating the Rainbow Boosts Antioxidant Benefits

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