Antioxidants for Good Health
Understanding how important antioxidants are is one thing. Adding them to your diet every day is another. You may find you are health-focused and juicing your antioxidants one day and five cars deep in the McDonalds drive thru the next. Sometimes life gets busy and boosting antioxidants isn’t the priority you’d like it to be.
It’s easier than you may realize to boost your daily intake of antioxidants when you think small and consistently. Here are some great tips:
Tip 1 – Stock Your Pantry & Your Fridge
Keep your pantry stocked- It’s easier to eat antioxidant-rich foods when they are readily available. Create a master list of foods that have the highest antioxidant benefits as well as other good-for-you foods. Use this list as a guide when you hit the store or shop online. You can print one from your computer or keep a master note on your smartphone. This can help ensure you don’t leave important foods behind when you leave the market. Continue reading
