What does your metabolism actually do? Almost everything! It’s the collection of chemical processes in your body that keep you alive and functioning. That’s why it’s important to have a healthy metabolism. These processes break down nutrients from your food, converting them into the energy your body needs to grow, repair cells, and perform daily activities.

Your metabolism basically powers everything your body does, such as breathing, digesting your food, walking, exercising and thinking. As you can see it handles vital processes, and the food you eat plays a huge role in how efficiently it handles all its operations.

That’s where clean eating steps in. By fueling your body with wholesome, nutrient-dense foods, you can give your metabolism the boost it needs to work at its best, each and every single day. Continue reading →

You may be thinking, ‘I don’t have any inflammation to reverse.’ You’re probably right in saying you don’t have any ‘visible’ signs. Sure, you may not see any external signs, but did you know that hidden inflammation could still be affecting your health? Right now, this silent inflammation could be impacting you in ways you might not even realize.

However, with healthy eating habits and eating clean foods, you can fight it and reverse it!

Understanding Inflammation

Not all inflammation is bad. Inflammation is your body’s way of protecting you. When you hurt yourself, whether that’s a scrape on the knee or a pulled muscle, your immune system kicks in to fight off any infection and repair any damage you may have done. This type of inflammation is acute, short-term, and necessary for your healing. Continue reading →