One of the most popular trends in the diet world is to follow a detox diet. You may think that you don’t need a detox diet if you’re not a heavy drinker or haven’t been around a lot of pollution. But almost everyone has some toxins in the body that need to be removed.

Toxins come from many different sources. You can take in toxins if you eat foods that have been treated with pesticides or herbicides. Unless you eat organic produce, you’ll likely be exposed to this.

Eating foods that contain refined sugars, refined oils, and white flour is also toxic to the body. Artificial colors, flavorings, and preservatives are toxic to the body. In addition, if you smoke, drink a lot of alcohol, or live in an industrial area you’re getting other types of toxins. Continue reading →

Everyone comes in contact with toxins just living everyday life. Some toxins come from the foods we eat while others are from air, water, and environmental pollution. Even those who live a very healthy lifestyle can have toxins that build up in the body.

If you don’t work to clear toxins out, they can wreak havoc in your body. They lead to weight gain, faster aging, chronic disease, and loss of energy. By performing a detox cleanse, you can help to rid the body of toxins and restore better health.

There are different methods for performing a detox cleanse. As you learn more about them, you can decide what will work best for you. There’s really no right or wrong way to do it as long as you make sure that the methods won’t interact with any health condition you have or medication you’re taking. Continue reading →