In modern times, few people have the time or acreage to plant their own fruits and vegetables using natural fertilizers and no pesticides. This is how things used to be before everything went through a manufacturing plant prior to arriving at your grocery store.

Grocery store foods are generally canned, packaged or frozen—all of them processed. Think of the aisles of processed cereals, canned vegetables, and snack foods. These areas of the supermarket are far greater than the produce section, which is where you want to buy most of your food.

Foods not labeled “organic” are likely sprayed with pesticides and synthetic fertilizers, therefore taxing your liver that must break down these processing agents so they aren’t dangerous to your system. Continue reading →

A simple 3 day detoxification cleanses and purifies the body.  There are a variety of detox diets  that last any number of days, but one of the most popular is the 3-day detox diet.

A body detox can be extreme but many people find the 3-day program perfect for their needs.  It’s short enough to be easy to complete, yet long enough to provide the cleansing benefits you are looking for.

The point of a detox is to eliminate saturated fats, processed foods, and sugar.  This type of diet excludes alcohol and caffeine. Eliminating these substances (even for a few days) can make you feel better and give you more energy.

A 3 day detox plan can be a little rough especially for first-timers. A short-term detox plan often focuses on raw foods and can help you lose weight.  Remember to consult your doctor before starting a detox program. Here is a simple 3 day detox plan that you can follow: Continue reading →