Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry.

Even if you’re the type of person who regularly exercises and you practice a healthy way of eating, you’re still exposed to toxins that hurt your body. Getting rid of these toxins can give you a much needed boost in health.

Detoxing often depletes your body of valuable nutrients and it is best to begin taking vitamins. When you supplement your diet with a good vitamin and mineral formula, you also gain many vitamins that you may have previously been deficient in. Vitamins have many different ways that they help your body. Your bones need vitamins and minerals to help them stay strong. Continue reading →

If you want to keep your body free from toxins, regularly consuming detox drinks can help. But how do you know you’re creating a drink that will help to cleanse the body? Here are five tips to help you make detox drinks for regular use.

1 – Add Lemon or Lime

Citrus fruits, particularly lemon and lime, help to detox the body. Adding a couple of tablespoons of lemon to a glass of hot tea or making a lemonade drink with lemon juice, maple syrup, and cayenne pepper can help to cleanse the body and promote wellness.

2 – Keep it Green

Green vegetables are very effective at naturally detoxing the body. Creating a juice or smoothie made with celery, kale, spinach, parsley, cilantro, and other green vegetables will aid the liver in getting toxins out of the body. Continue reading →