Going through a detox plan can help you rid your body of toxins that can make you sick. Once most people go through a detox and feel better, they’re determined to take care of their body.

When you live a detox lifestyle, you understand the importance of eating as healthy as possible, exercising and staying on track to good health. Acupuncture is something that can work with detox during the process as well as help you continue to feel better.

There are many reasons for this, with one being that acupuncture can help with mental detoxification as well as physical detoxification. You can practice acupuncture with a certified acupuncturist or in the comfort of your own home.

Any time you begin a detoxification, you may experience some symptoms because of the toxins leaving your body. You might feel differently and not as comfortable if you use a detox plan that completely changes the way that you would normally eat. Continue reading →

The modern world is full of stressors—at work and at home, financial stressors, and personal stressors. The world is simply busier with everyone on their cell phones, tablets, eating out, and trying to squeeze in time for friends and family. These are times when we need to actively find ways to detoxify ourselves from the stressors that bind us.

Chronic stress kills; this is a simple and well-known fact. It takes a toll on major organs, like the heart, and impacts wellbeing and good health. Those who are in a state of chronic stress will experience various side effects, including, headaches, fatigue, emotional outbursts, and others.

The truth is that stress does not have to be tolerated; it can be and should be dealt with. Fortunately, there are ways to de-stress your body and self that are all natural and simple to learn. Everyone should have some of these tools and techniques to fall back on during times of stress and distress. Continue reading →