Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise.

This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing the rate of decline.

However, it also makes sense that the opposite is true. If you lead an unhealthy lifestyle and abuse your health, damage which occurs cell by cell adds up to an increased rate of apparent aging.

You are essentially speeding up the aging process, harming your health and reducing your longevity. Continue reading →

It has been a common belief that sexual desire decreases as we age, however that does not have to be so!

Research reveals that an individual’s sexual desires, actions and thoughts, continue throughout their lifetime. Sex is definitely not designed to be limited to the younger population.

A Healthy Sex Life Promotes Optimal Health

Human touch is an important aspect of one’s sex life that evokes feelings of joy, affection, intimacy, passion and romance which makes it a powerful emotional experience.

A healthy sex life is important for maintaining, improving and preserving a person’s physical, emotional and psychological health. Continue reading →